| Understanding the basic principles rock climbing is one | | | | of balance is always centered on body mass. Gravity |
| of the good rock climbing techniques. To improve | | | | must be centered in the left right as well as forward |
| climbing performance one way is to learn and practice | | | | backward directions. A good sense of balance |
| good climbing technique. These are the techniques of | | | | enables you to move smoothly. |
| good rock climbing. | | | | Get in the habit of previewing and learning to |
| Warming Up and Stretching should be done before | | | | interpret the route before you climb it. Developing |
| starting the climbing. Ligaments and Tight muscles can | | | | knowledge in this skill will help you get in the right |
| get fatigued. | | | | position to make moves at the crux. Always |
| The starting point for developing a good rock climbing | | | | balancing oneself perfectly is the first aspect that is |
| techniques begins with the sense of balance, and | | | | given the prime importance. Grip is often the first to |
| how to control the balance on the wall. The center | | | | let go, so save forearm strength as much as possible. |