| Out in the real world weak hands are not related to | | | | If you are a grappler, rock climber or any other |
| a strong person, a crushing grip is what people think | | | | athlete who needs to grip and pull, you should be |
| a strong person should possess. There are many | | | | strengthening your grip if it is not already part of |
| who can lift hundreds of pounds but their grip is not | | | | your workout. Rock climbers who may be climbing |
| what it could be. If they included grip strength training | | | | for hours not only need the strength in their hands |
| in their routines they would be able to add more | | | | and forearms but also the endurance needed to hang |
| poundage. | | | | onto what small surface they can grasp. |
| Are weak hands the missing link in your strength. If | | | | The grappler needs to be able to grasp the |
| you are not lifting the amount of weight you think | | | | opponents clothing or body parts or even to be able |
| you should, try strengthening your hands and | | | | to break free from the opponents grasp. Having a |
| forearms. If you are using wrist wraps or straps, | | | | powerful grip will really help you to be able to control |
| stop using them. You might lift less weight without | | | | your opponent. Having the strength in your hands |
| them but your grip will improve with the work your | | | | and forearms may also help you get out of a bad |
| hands will do, then later you should lift more than you | | | | situation. Make grip training a part of your regular |
| previously did. | | | | workout routine and you will definitely benefit. |