| Hanging on to a ledge takes a lot of effort. Not only | | | | Try to use a set of stairs that are at least at a |
| does your rock climbing technique have to be spot | | | | height equivalent to 3 stories. Squat down to pick up |
| on, but so does your strength training program. It is | | | | the bells and walk to the top of the stairway. You |
| no secret that rock climbers have to have an iron | | | | will notice that this particular drill will exert a |
| grip. One of the best ways to develop your rock | | | | tremendous amount of tension on your hands and |
| climbing grip is to include kettlebell training into your | | | | forearms and get your heart rate up at the same |
| training equation! | | | | time. Does this sound similar to the sensation of being |
| To develop a superior rock climbing hold you have to | | | | on the side of a mountain? This is the perfect |
| include kettlebell farmer's walks into your rock | | | | exercise to take your rock climbing grip training to a |
| climbing grip exercises. This single exercise is a | | | | whole new level. This rock climbing grip exercise is |
| tremendous way for you to develop a bone crushing | | | | second to nothing when you need to ensure your |
| grip to ensure both your safety and the maintenance | | | | rock climbing safety. |
| of your climbing strategy. To execute this lift you will | | | | If you haven't taken the time to include kettlebell |
| need the availability of a pair of heavy kettlebells of | | | | training into your strength program then you are |
| equal weight. You will also need a set of climbing | | | | putting yourself at risk my friend. Remember that |
| stairs. Start at the bottom of the stairs or bleachers. | | | | anyone can train hard, but only the best train smart! |