What Do You Need to Survive a Day on the Trail?

If you have ever been hiking along the Appalachianyour body from shutting down.
trail or across a long stretch of country road, youFood is obviously the other essential component of a
know what it's like to parched and in need of water.safe day in the wilderness. It is important to keep
When the sun is baking your brain and your body isfueled up with protein bars, nuts and carbohydrates
screaming for water you can be in serious danger ofduring your hike. Stay away for high fat and sugar
dehydration and heat stroke. Hiking on Mountain trailsbased processed foods. There really is no reason to
or up a steep gorge requires the proper equipmentbring a bag of chips since your system craves natural
for your safety and survival.foods to increase stamina during your trek into the
Food, water and shelter are the three mainwilderness. Protein bars, granola and dried fruit are
components each person needs to survive. Having ajust some of the items that can be easily carried into
good water source to keep you hydrated is thethe field.
most important aspect of any physical activity. YourA good hiking boot with lots of support will help in
health and safety are directly tied to the amount ofrocky terrain. Boots should be ankle high, with good
H2o you consume during that activity.tread and waterproof if hiking in less than desirable
It is a well known that you can go days withoutconditions. There is nothing worse than having cold
food, but water is essential to keeping you safe,wet feet as you are trudging through the brush.
especially if you are in the middle of nowhere.In summary, when preparing for a good hike, make
Whether you are a serious athlete or weekendsure you have the essential tools to stay hydrated
warrior, fluids need to be consumed regularly to keepand well nourished during your excursion.