| Okay, let's face it, almost every single week there is | | | | those "exercise and you will lose weight" deals. They |
| a new program or a new exercise machine coming | | | | actually touch base on the eating healthy and eating |
| out. But how do you know which ones work, and | | | | right topics as well. As a person that is into healthy |
| which ones are just a bunch of fluff? Well one thing | | | | eating I know that both exercise and eating right |
| you can do is go online and read a few reviews from | | | | goes hand in hand. You can't expect to lose weight |
| people, before you decide to buy that new ab | | | | with just eating right and you can't expect to lose |
| blaster or that new elliptical. One of the newest | | | | weight just with exercise. There has to be a healthy |
| programs I have heard about recently is called | | | | balance between the two! If you would like to check |
| Kettlenetics. So what is Kettlenetics and how can it | | | | this program out please look online. Personally I |
| benefit you? Simply put Kettlenetics integrates a little | | | | consider the Kettlenetics program a good idea for |
| dumb bell sort of weight called a kBell. When you | | | | women. However, for men, not so much. Men are |
| swing the kBell you are using almost every single | | | | usually bulkier in size than women and they also have |
| muscle in your body which allows for resistance | | | | different muscles, sizes of muscles, etc. So, listed |
| training and high speed cardio. | | | | below I will include a few reviews of programs that |
| Sounds too easy right? Well yes and no. Most of us | | | | are good for men to take a look at (some of these |
| that have done resistance training, know that when | | | | can also be used for women as well): |
| you resist against something, you are using muscles | | | | Tony Horton P90X - $119 |
| in doing so. And with the kBell this is exactly what | | | | P90X is a revolutionary system of 12 sweat-inducing, |
| you are doing. Not only are you using your muscles | | | | muscle-pumping workouts, designed to transform |
| but you also get an aerobic work out which helps to | | | | your body from regular to ripped in just 90 days. You |
| burn fat and calories, which is what we want! The | | | | will also receive a comprehensive 3-phase nutrition |
| main program of this work out is called Slim&Tone | | | | plan, specially designed supplement options, a detailed |
| and it includes everything you need to lose weight | | | | fitness guide, a calendar to track your progress, |
| and get fit. Here are a few of the products included: | | | | online peer support, and much more. |
| 4lb kBell - This is the item that uses resistance or as | | | | Billy Blanks Tae Bo - $45 |
| they call it "FlowMotion." This bell allows you to make | | | | Tae Bo T3-Total Transformation Training is Billy |
| movements quickly, without having to lift a heavy | | | | Blanks' newest, most life-changing TAE BO workout, |
| weight. | | | | designed for a total transformation of your body, |
| KB Elements - This is the 20 minute DVD that comes | | | | your mind and your life. The Power Within workouts |
| with the program. It includes seven signature moves | | | | give you a one-on-one connection with Billy the |
| for total body conditioning as well as ways to | | | | mentor and motivator as he teaches you how to |
| protect your body against injury. This DVD also | | | | regain control of your body, your mind and your life. |
| includes a three-dimensional FlowMotion work out, | | | | Tom Venuto's Burn The Fat - $60 |
| which will transform your entire body. | | | | This fat burning system was designed by a |
| Flow Motion Basics - This 20 minute workout gives | | | | bodybuilder, but it's not just for bodybuilders. In fact, |
| you a 360 degree body sculpting with unique standing | | | | 90% of the 600+ coaching protege's and thousands |
| in floor exercises | | | | of customers are "regular people": teachers, students, |
| Cardio Balance - This 40 minute fat burner takes | | | | parents, business owners, musicians, accountants, |
| your kBell to the next level and teaches you how to | | | | financial planners and lawyers. They're busy people |
| burn fat with it | | | | with social lives, careers and families. You don't have |
| KB Target Toning - This is a five-part work out for a | | | | to live in the gym all day to get fantastic results with |
| total body work out including, upper body, lower | | | | this system. |
| body, core and stability | | | | Whatever program you choose, I hope it works out |
| Strength & Serenity - This DVD allows you to | | | | for you, and you lose the weight you want and |
| develop core strength, flexibility, grace and posture. | | | | become much healthier in the process. Remember |
| It also includes other things as well such as wrist | | | | there is no miracle pill, or miracle program. This all |
| bands, guide book, wall chart, VIP access, Web Club, | | | | takes time, determination and most of all patience! |
| Guide To Healthy Eating | | | | Good luck! |
| I like this program mainly because it's not just one of | | | | |