| Are your kids getting enough exercise? If you are | | | | around the house. Just one detail...don't kick their cell |
| like most parents, you are deeply concerned about | | | | phones and their iPods and their other anti-fitness |
| the state of your kids' fitness...or their total lack of | | | | equipment out with them.B) Try more physical playing |
| fitness altogether.Kids today just do not get enough | | | | with your children. Chase your kids around. Bonus, |
| exercise. The Lure of dozens of screens, with | | | | you get exercise too.C) Make Christmas a celebration |
| hundreds of functions in almost as many sizes is | | | | of fitness. No, don't chase your kids up the tree...just |
| leading to record levels of obesity in kids as young as | | | | give them some fitness toys instead of toys they |
| six years old and well into their teens.To help you | | | | would play sitting down.D) Make fitness a family |
| cope with the fitness vacuum, here are ten tips you | | | | affair. You have probably already noticed how hard it |
| can apply in your kid's life before it is too late:A) Kick | | | | is to find time to do things together as a family. This |
| them out. It is a proven fact that kids who are | | | | is your golden opportunity. The element of peer |
| throwing balls, skipping rope, chasing each other and | | | | pressure (the whole family is going, so you can't skip |
| climbing on structures are more fit than kids who sit | | | | out) will help the kids keep on track. |