| In part 1 of this article we learned about how to | | | | • Any processed carbonated drinks (colas, |
| apply the Neverfail system to getting and staying in | | | | and so on) |
| shape. | | | | • Any processed juices. Fresh juices made |
| Also the Total Body Workout routine was explained. | | | | just before being consumed only |
| Here in part 2, you can find out how the Smart Diet | | | | • White sugar |
| helps in your goal and also putting you in generally | | | | • Fried foods of any kind |
| good health, and also, a review of the Neverfail | | | | • Butter and margarine, and no |
| system. | | | | hydrogenated fats at all, ever! |
| The Neverfail System Review | | | | • Commercial breads, especially white bread |
| Although used in context of putting yourself in shape, | | | | • Carbohydrates and Proteins at the same |
| the Neverfail system can be applied to any area of | | | | meal |
| your life that you wish to improve. Say you wish to | | | | • More than 2 coffees daily |
| be better at your job, following the Neverfail system | | | | Smart Diet Guidelines |
| can only help you along in the best possible way. It | | | | Breakfast |
| follows 4 basic principles. They are: | | | | Eat simple carbohydrates like oatmeal, maybe muesli, |
| 1. Right Resolve. You must decide and believe in your | | | | or toasted brown bread. Eat as much fruit as you |
| decision to make a positive change | | | | wish, but try to include a grapefruit. This is part of |
| 2. Time Management. You must put aside regular | | | | the day you can have honey. Enjoy it. |
| time segments, on the days required, and do no | | | | After Workout |
| deviate from them. | | | | Eat a banana |
| 3. Envision the Result. See yourself in your expected | | | | Lunch |
| success mode. Do not envision yourself with your | | | | Protein time. If you can, avoid red meat. If you can't, |
| current state, but actually visualize yourself the way | | | | eat lean red meat, with salads and vegetables. Lots |
| you wish yourself to be. | | | | of tomatoes, broccoli, cauliflower, and spinach should |
| 4. Treat Setbacks as Stepping Stones and NOT | | | | always be included. |
| Obstacles. If you are building a house and break a | | | | Mid-Day Snack |
| few nails, it doesn't mean to stop building! There will | | | | Fruit time. Any mid-day snack must be fruit. Learn to |
| be setbacks, lots of them. Look at them as stepping | | | | love it. There are over 2000 varieties of fruit available |
| stones to your goal only. Something like tests you | | | | to us. |
| must pass. | | | | Diner |
| Eat Right with a Smart Diet | | | | Try not to eat too late in the day. The later you eat, |
| If you are doing the Total Body Workout, you need | | | | the less you must eat. An early diner can have some |
| to (a) eat your carbohydrates correctly and at the | | | | carbohydrates with vegetables, or proteins with |
| correct time, (b) have quality proteins, and (c) fill | | | | vegetables. Do not mix carbohydrates and proteins if |
| your life with fruits and vegetables. | | | | you can. The later you eat, means you eat salad. Use |
| What NOT to eat on the Smart Diet | | | | only a dressing of Extra Virgin Olive Oil and vinegar. |