| In part 1 of this article we learned about | | | | made just before being consumed only |
| how to apply the Neverfail system to getting | | | | |
| and staying in shape. | | | | • White sugar |
| | | | |
| Also the Total Body Workout routine was | | | | • Fried foods of any kind |
| explained. Here in part 2, you can find out | | | | |
| how the Smart Diet helps in your goal and | | | | • Butter and margarine, and no |
| also putting you in generally good health, | | | | hydrogenated fats at all, ever! |
| and also, a review of the Neverfail system. | | | | |
| | | | • Commercial breads, especially white |
| The Neverfail System Review | | | | bread |
| | | | |
| Although used in context of putting yourself | | | | • Carbohydrates and Proteins at the |
| in shape, the Neverfail system can be applied | | | | same meal |
| to any area of your life that you wish to | | | | |
| improve. Say you wish to be better at your | | | | • More than 2 coffees daily |
| job, following the Neverfail system can only | | | | |
| help you along in the best possible way. It | | | | Smart Diet Guidelines |
| follows 4 basic principles. They are: | | | | |
| | | | Breakfast |
| 1. Right Resolve. You must decide and believe | | | | |
| in your decision to make a positive change | | | | Eat simple carbohydrates like oatmeal, maybe |
| | | | muesli, or toasted brown bread. Eat as much |
| 2. Time Management. You must put aside | | | | fruit as you wish, but try to include a |
| regular time segments, on the days required, | | | | grapefruit. This is part of the day you can |
| and do no deviate from them. | | | | have honey. Enjoy it. |
| | | | |
| 3. Envision the Result. See yourself in your | | | | After Workout |
| expected success mode. Do not envision | | | | |
| yourself with your current state, but | | | | Eat a banana |
| actually visualize yourself the way you wish | | | | |
| yourself to be. | | | | Lunch |
| | | | |
| 4. Treat Setbacks as Stepping Stones and NOT | | | | Protein time. If you can, avoid red meat. If |
| Obstacles. If you are building a house and | | | | you can't, eat lean red meat, with salads and |
| break a few nails, it doesn't mean to stop | | | | vegetables. Lots of tomatoes, broccoli, |
| building! There will be setbacks, lots of | | | | cauliflower, and spinach should always be |
| them. Look at them as stepping stones to your | | | | included. |
| goal only. Something like tests you must | | | | |
| pass. | | | | Mid-Day Snack |
| | | | |
| Eat Right with a Smart Diet | | | | Fruit time. Any mid-day snack must be fruit. |
| | | | Learn to love it. There are over 2000 |
| If you are doing the Total Body Workout, you | | | | varieties of fruit available to us. |
| need to (a) eat your carbohydrates correctly | | | | |
| and at the correct time, (b) have quality | | | | Diner |
| proteins, and (c) fill your life with fruits | | | | |
| and vegetables. | | | | Try not to eat too late in the day. The later |
| | | | you eat, the less you must eat. An early |
| What NOT to eat on the Smart Diet | | | | diner can have some carbohydrates with |
| | | | vegetables, or proteins with vegetables. Do |
| • Any processed carbonated drinks | | | | not mix carbohydrates and proteins if you |
| (colas, and so on) | | | | can. The later you eat, means you eat salad. |
| | | | Use only a dressing of Extra Virgin Olive Oil |
| • Any processed juices. Fresh juices | | | | and vinegar. |