| Most people do not have the time to do biceps and | | | | first set only. For your next workout, if you made it |
| back one day, then legs and shoulders the next, then | | | | to fifteen repetitions increase the weight. If you did |
| triceps and abdominals the next day. So here is a | | | | not make it to fifteen repetitions, keep the weight |
| short, and every effective full body weight session | | | | the same and try to do more repetitions than you |
| you can easily get done in 30 minutes or less. Your | | | | did last time. This will constantly push you to trainer |
| muscles will feel the workout but you will not have | | | | harder. Try and do the exercises in the exact same |
| the muscle soreness that will prevent you from your | | | | order every time.Not resting will really fatigue the |
| other trainingDo this program two times a week. You | | | | muscle, but only while lifting at that time. You will still |
| are going to do drop sets. This means you are going | | | | be able to do your other training. Training this way |
| to do three sets back to back without resting. | | | | will stimulate muscle growth because you are causing |
| Obviously if you ar not experienced with liting weight | | | | the muscles to fail. In fact, on your third set you |
| you will start with one set then more up to the three | | | | may only be lifting the bar with no weights on it at |
| sets. You are going to work your larger muscles first. | | | | since your muscle is failing. That is one reason you will |
| The order goes something like this:Leg extensionLeg | | | | want to do this workout on some type of machine |
| PressHamstring CurlClose Grip Lat. Pull DownPull Over | | | | unless you have a spotter. Get past how much |
| or Seated RowBench PressChest FlyTricepsBicep | | | | weight you are lifting, just let your muscles fail.After |
| CurlsLateral Shoulder RaiseFor every exercise write | | | | a few sessions switch the type of exercise you are |
| down the weight and the number of repetitions you | | | | doing. Instead of a chest fly do a decline bench, then |
| do for your first set only. Do fifteen repetitions, once | | | | latter do an incline bench. Instead of a close grip lat. |
| you get to the fifteenth repetition drop the weight | | | | pull down do a seated row, but keep the same basic |
| down about 25% then do as many repetitions as | | | | order, working the larger muscles to the smaller |
| you can, then again without rest drop the weight | | | | muscle.You should be able to get this fully body |
| down and do as many repetitions as you can. If on | | | | weight session done in thirty minutes or less. Now go |
| the first set you cannot make fifteen repetitions, no | | | | run!--Please feel free to publish this article in your |
| problem, do as many as you can then drop the | | | | Newsletter or on your Website (with Resource Box |
| weight and keep going as I mentioned.Write down | | | | included). |
| the weight and number of repetitions you did for the | | | | |