| The colon is an essential part of your body's | | | | the first food that you start consuming more of. This |
| digestive system. If it becomes clogged, the body is | | | | will help increase the numbers of good bacteria in |
| no longer able to remove waste, toxins and bacteria. | | | | your colon and help remove the bad bacteria that |
| These unhealthy waste products begin to accumulate | | | | has accumulated inside. Priobotic yogurt can be found |
| inside the colon and are recycled back into your | | | | in your local supermarket. |
| body, causing them to affect other organs in the | | | | You should also increase the amount of fiber that |
| body. | | | | you consume. Psyllium powder is an great source of |
| This can cause a variety of symptoms, including: | | | | extra fiber but your may use fiber rich foods to |
| 1. Bad/foul body odor | | | | increase your intake. Again, these products can be |
| 2. Poor appetite | | | | found in your local supermarket. |
| 3. Weight problems | | | | The third step is to change your diet to one that is |
| 4. Foul smelling breath | | | | more balanced and healthy. To do this, you need to |
| 5. Lack of energy | | | | start eating more vegetables, whole grains and fresh |
| 6. Bloating | | | | fruits. Also, you should increase you intake of water |
| 7. A feeling of being up and down | | | | to 6-8 glasses per day. |
| 8. Weakened immune system | | | | As a final step, you will need to add specific herbs |
| This is why colon cleansing can be an important tool | | | | and foods that are known to help cleanse the colon. |
| in cleansing your colon and maintaining your health and | | | | Herbs that you can use include ginger, cayenne |
| wellbeing. There are many colon cleansing products | | | | pepper, senna and aloe leaf. Specific foods include |
| available on the market that can you help you with | | | | lemon juice, cayenne, grape juice and apple cider |
| your colon cleanse. Some are better than others and | | | | vinegar. These herbs and foods can be used in |
| you should do you research before trying any. | | | | juicers or drinks, or consumed with your meals. |
| While many people use colon cleansing products to | | | | Your homemade colon cleansing diet will help remove |
| cleanse their colon, an alternative is to use a | | | | the built up waste in your colon, encourage your |
| homemade colon cleansing diet. This will not be | | | | bowl movements and increase the numbers of good |
| effective as some of the products available but will | | | | bacteria in your colon. However, you the process isn't |
| give you a long, slow gentle cleanse. With the correct | | | | over once your colon is cleansed. You must continue |
| ingredients, a homemade colon cleansing diet can | | | | to follow a well balanced diet and exercise. Finally, do |
| effectively cleanse your colon, ensuring that you feel | | | | not be afraid to use a colon cleansing product if you |
| refreshed and renewed. | | | | want a more deeper, effective cleanse. |
| Priobiotics, like those contained in yogurts, should be | | | | |