| The colon is an essential part of your body's | | | | renewed. |
| digestive system. If it becomes clogged, the | | | | |
| body is no longer able to remove waste, | | | | Priobiotics, like those contained in yogurts, |
| toxins and bacteria. These unhealthy waste | | | | should be the first food that you start |
| products begin to accumulate inside the colon | | | | consuming more of. This will help increase |
| and are recycled back into your body, causing | | | | the numbers of good bacteria in your colon |
| them to affect other organs in the body. | | | | and help remove the bad bacteria that has |
| | | | accumulated inside. Priobotic yogurt can be |
| This can cause a variety of symptoms, | | | | found in your local supermarket. |
| including: | | | | |
| | | | You should also increase the amount of fiber |
| 1. Bad/foul body odor | | | | that you consume. Psyllium powder is an great |
| | | | source of extra fiber but your may use fiber |
| 2. Poor appetite | | | | rich foods to increase your intake. Again, |
| | | | these products can be found in your local |
| 3. Weight problems | | | | supermarket. |
| | | | |
| 4. Foul smelling breath | | | | The third step is to change your diet to one |
| | | | that is more balanced and healthy. To do |
| 5. Lack of energy | | | | this, you need to start eating more |
| | | | vegetables, whole grains and fresh fruits. |
| 6. Bloating | | | | Also, you should increase you intake of water |
| | | | to 6-8 glasses per day. |
| 7. A feeling of being up and down | | | | |
| | | | As a final step, you will need to add |
| 8. Weakened immune system | | | | specific herbs and foods that are known to |
| | | | help cleanse the colon. Herbs that you can |
| This is why colon cleansing can be an | | | | use include ginger, cayenne pepper, senna and |
| important tool in cleansing your colon and | | | | aloe leaf. Specific foods include lemon |
| maintaining your health and wellbeing. There | | | | juice, cayenne, grape juice and apple cider |
| are many colon cleansing products available | | | | vinegar. These herbs and foods can be used in |
| on the market that can you help you with your | | | | juicers or drinks, or consumed with your |
| colon cleanse. Some are better than others | | | | meals. |
| and you should do you research before trying | | | | |
| any. | | | | Your homemade colon cleansing diet will help |
| | | | remove the built up waste in your colon, |
| While many people use colon cleansing | | | | encourage your bowl movements and increase |
| products to cleanse their colon, an | | | | the numbers of good bacteria in your colon. |
| alternative is to use a homemade colon | | | | However, you the process isn't over once your |
| cleansing diet. This will not be effective as | | | | colon is cleansed. You must continue to |
| some of the products available but will give | | | | follow a well balanced diet and exercise. |
| you a long, slow gentle cleanse. With the | | | | Finally, do not be afraid to use a colon |
| correct ingredients, a homemade colon | | | | cleansing product if you want a more deeper, |
| cleansing diet can effectively cleanse your | | | | effective cleanse. |
| colon, ensuring that you feel refreshed and | | | | |