| Everyone knows that Jillian Michaels is the toughest | | | | metabolic rate and how it is affected by the foods |
| trainer on NBC's The Biggest Loser. She whipped | | | | you eat. |
| every single one of the contestants in her team into | | | | This diet works because it addresses three of the |
| the best shape they'd ever been in their lives. And | | | | biggest reasons people have trouble losing weight. |
| now you can have put her expertise and tough love | | | | The self portion helps dieters learn new behaviors |
| to work for you. Jillian has developed a weight loss | | | | that change the way they live and eat. You can |
| program that will change your life using her triple | | | | check online for message boards, chats with fellow |
| threat approach to success: self, science, and sweat. | | | | participants, get advice from Jillian, and use the |
| Self - Who are you losing weight for? A loved one? | | | | interactive weight tracker. A good portion of weight |
| Society? Your friends? No, you are doing it for | | | | loss has less to do with willpower and more to do |
| yourself. It's your body and your health. Until you | | | | with science. The science section of Jillian's plan will |
| make the decision to lose weight for you, it will be | | | | teach you how to eat right for your specific |
| hard to be successful. Jillian will teach you how to | | | | metabolism. The website arms you with recipes, |
| change your behaviors to finally reach your goals. | | | | menus, and food guides to help you shop, cook, and |
| You can develop clear, specific goals for yourself | | | | eat right for your body. And customized information |
| using the online daily message boards, chats, | | | | about your metabolic rate shows you how it is |
| interactive weight tracker, and advice and inspiration | | | | affected by different foods. |
| from Jillian herself. | | | | Sweat - When it comes to losing weight, diet is not |
| Science - Everyones metabolism is different. What | | | | enough. As everyone has seen on The Biggest Loser, |
| works for your friends may not work for you when | | | | you lose a lot more weight by working out. Online |
| it comes to dieting. You have to find the | | | | you can access exercises you can do from home, |
| combinations of foods that help you lose weight and | | | | fun cardio routines, and a muscle manual that helps |
| keep it off. The Jillian Michaels Weight Loss Program | | | | you target specific muscles during your workouts. |
| website has hundreds of recipes, menus, and meal | | | | There's even an online fitness diary so you can track |
| plans based on different body types. It also has | | | | your fitness levels over time. |
| information that can be customized for your | | | | |