| What Is Resistance Training? | | | | physical activity that can put enough stress on the |
| Resistance training involves activities that use | | | | bones to stimulate remodeling and increase bone |
| weights, machines, resistance bands or even body | | | | density. |
| weight to work your muscles properly. It is also | | | | 2. Increase Strength- |
| known as strength training. This can be extremely | | | | In addition to increase in bone density and strength, |
| helpful in achieving a healthier body. This kind of | | | | muscles will grow stronger and become more |
| training we usually associate with athletes who have | | | | developed as you progress. |
| to build up their bodies to perform better. Most | | | | 3. Increase the Range of Activities- |
| people would think that when resistance training is | | | | When your body is strong enough to carry some |
| done, the body will grow bigger. Actually it does not | | | | considerable weight, then you will also be capable of |
| have to. Resistance training is simply about increasing | | | | doing more strenuous activities. An increase in |
| the strength of the body, not always it's size. | | | | exercise lifts the mood and you will be more |
| Although we traditionally think that strength training | | | | interested in life and a more active lifestyle. This will |
| traditionally for athletes, it can be use by anyone | | | | really create a snowball effect on your life and |
| successfully if done correctly. Reistance training | | | | activities. |
| basically strengthens the muscles, and leans the | | | | 4. Reduce the Body Fat- |
| bodies fat stores. It can be used by any age group | | | | Using and increasing the muscle mass (even a little |
| to acheive specific results. | | | | bit) will increase the energy that is required by your |
| How Does Resistance Training Work? | | | | body, even at rest. This also increases the energy |
| A resistance training program will include the use of | | | | needed by your body at during activities. The more |
| various exercise equipment and machines like the | | | | muscle, the more energy is needed to be broken |
| bench press, dumbbell or barbell. However, the | | | | down to supply you body to function properly. This |
| easiest and most convienent way to train with | | | | translates to more fat calories and fat being burned |
| resistance for most of us with busy lives is by using | | | | each minute. Thus with the decrease in body fat, |
| resistance bands at home. When the equipment is | | | | you can expect the tone of the body to improve |
| used, the muscles of the body will be pitted against | | | | and you will become leaner....and did I mention sexy?? |
| the resistance. The cells of the body will then adapt | | | | 5. Improve State of the Elders- |
| to the extra resistance. This will then result to | | | | For the elderly undergoing a resistance training |
| enlarge and increase the strength of each muscle cell | | | | program will help improve their health and decrease |
| to help in the muscle perform contractions more | | | | the risks brought about by the age. They can be |
| efficiently. Before doing any resistance training, it is | | | | more independent, without needing to rely on other |
| ,of course, best to consult with a doctor. This goes | | | | people for doing simple things. Being able to do so will |
| especially for people who have medical conditions | | | | also decrease the risk of injuries in the elders |
| such as heart disease, lung disease diabetes, kidney | | | | 6. Improve Heart Condition- |
| or liver disease. You should know the proper tools | | | | Regular resistance training can result in a lowered |
| and proper exercises for the needs of your body. Of | | | | heart rate and lowered blood pressure, especially |
| course, that's what is here for. We can give you a | | | | after exercise. Thus, the risk of heart diseases is |
| personalized assessment of what type of resistance | | | | reduced. |
| training program is right for you. | | | | This kind of training however must be properly done. |
| One of the best things about resistance training is | | | | It requires commitment and consistency. It will have |
| that it can be done with little to no expensive | | | | to be done in a regular basis. |
| equipement and does not require a large amount of | | | | This is the real challenge when it comes to exercise |
| space. Doing push-ups is one good example. You can | | | | and improving your health is consistency It's not hard |
| do it just about anywhere where there is enough | | | | to exercise for 30 minutes, but its difficult to |
| space for you to move. This time it is your own | | | | consistently do this 5 days a week for 3 or 4 |
| body weight that will be pitted against the muscles. | | | | months. That is why you will need comprehensive |
| So those who are a bit constrained in the budget can | | | | plans like provides. What is you ask? Well, it's not yet |
| still do resistance trainings. | | | | released, but it is a website that will automate all of |
| What Are the Benefits of Resistance Training? | | | | your boring fitness tasks. Such as finding new and |
| 1. Increase Bone Mineral Density- | | | | exciting workouts (even with video download), |
| Bones are constantly remodeling, meaning the tissues | | | | calculating your calories, and finding tasty recipes. |
| break down at the same time they build up. The | | | | The best part about this site is that they don't just |
| peak of remodeling takes place during puberty. | | | | give you a list of exercises to do and send you on |
| However, as a person ages, our bone mineral density | | | | your way. They provide every aspect of help that is |
| decreases as the remodeling is not as active | | | | required to get results. Workouts, nutrition, |
| anymore. This is especially a problem to | | | | motivation, recipes, peer chatting and forums, and |
| post-menopausal women and the elderly, but does | | | | even access to expert advice. The key here is to |
| begin to happen in the early thirties. Bone mineral | | | | simply take your time. Do things one step at a time |
| density is usually supported by the hormones and | | | | correctly. As your body condition improves, then |
| stress placed on the bones. To address the problem | | | | move on to more challenging tasks. The strength of |
| of not having the hormones and less stress, and to | | | | the body and your health are very easy to improve |
| maintain the bone mineral density, physical activity is | | | | with the right tools. Don't work hard, work smart! |
| the next best option. Resistance training is one | | | | |