| What Is Resistance Training? | | | | density. |
| | | | |
| Resistance training involves activities that | | | | 2. Increase Strength- |
| use weights, machines, resistance bands or | | | | |
| even body weight to work your muscles | | | | In addition to increase in bone density and |
| properly. It is also known as strength | | | | strength, muscles will grow stronger and |
| training. This can be extremely helpful in | | | | become more developed as you progress. |
| achieving a healthier body. This kind of | | | | |
| training we usually associate with athletes | | | | 3. Increase the Range of Activities- |
| who have to build up their bodies to perform | | | | |
| better. Most people would think that when | | | | When your body is strong enough to carry some |
| resistance training is done, the body will | | | | considerable weight, then you will also be |
| grow bigger. Actually it does not have to. | | | | capable of doing more strenuous activities. |
| Resistance training is simply about | | | | An increase in exercise lifts the mood and |
| increasing the strength of the body, not | | | | you will be more interested in life and a |
| always it's size. Although we traditionally | | | | more active lifestyle. This will really |
| think that strength training traditionally | | | | create a snowball effect on your life and |
| for athletes, it can be use by anyone | | | | activities. |
| successfully if done correctly. Reistance | | | | |
| training basically strengthens the muscles, | | | | 4. Reduce the Body Fat- |
| and leans the bodies fat stores. It can be | | | | |
| used by any age group to acheive specific | | | | Using and increasing the muscle mass (even a |
| results. | | | | little bit) will increase the energy that is |
| | | | required by your body, even at rest. This |
| How Does Resistance Training Work? | | | | also increases the energy needed by your body |
| | | | at during activities. The more muscle, the |
| A resistance training program will include | | | | more energy is needed to be broken down to |
| the use of various exercise equipment and | | | | supply you body to function properly. This |
| machines like the bench press, dumbbell or | | | | translates to more fat calories and fat being |
| barbell. However, the easiest and most | | | | burned each minute. Thus with the decrease in |
| convienent way to train with resistance for | | | | body fat, you can expect the tone of the body |
| most of us with busy lives is by using | | | | to improve and you will become leaner....and |
| resistance bands at home. When the equipment | | | | did I mention sexy?? |
| is used, the muscles of the body will be | | | | |
| pitted against the resistance. The cells of | | | | 5. Improve State of the Elders- |
| the body will then adapt to the extra | | | | |
| resistance. This will then result to enlarge | | | | For the elderly undergoing a resistance |
| and increase the strength of each muscle cell | | | | training program will help improve their |
| to help in the muscle perform contractions | | | | health and decrease the risks brought about |
| more efficiently. Before doing any resistance | | | | by the age. They can be more independent, |
| training, it is ,of course, best to consult | | | | without needing to rely on other people for |
| with a doctor. This goes especially for | | | | doing simple things. Being able to do so will |
| people who have medical conditions such as | | | | also decrease the risk of injuries in the |
| heart disease, lung disease diabetes, kidney | | | | elders |
| or liver disease. You should know the proper | | | | |
| tools and proper exercises for the needs of | | | | 6. Improve Heart Condition- |
| your body. Of course, that's what is here | | | | |
| for. We can give you a personalized | | | | Regular resistance training can result in a |
| assessment of what type of resistance | | | | lowered heart rate and lowered blood |
| training program is right for you. | | | | pressure, especially after exercise. Thus, |
| | | | the risk of heart diseases is reduced. |
| One of the best things about resistance | | | | |
| training is that it can be done with little | | | | This kind of training however must be |
| to no expensive equipement and does not | | | | properly done. It requires commitment and |
| require a large amount of space. Doing | | | | consistency. It will have to be done in a |
| push-ups is one good example. You can do it | | | | regular basis. |
| just about anywhere where there is enough | | | | |
| space for you to move. This time it is your | | | | This is the real challenge when it comes to |
| own body weight that will be pitted against | | | | exercise and improving your health is |
| the muscles. So those who are a bit | | | | consistency It's not hard to exercise for 30 |
| constrained in the budget can still do | | | | minutes, but its difficult to consistently do |
| resistance trainings. | | | | this 5 days a week for 3 or 4 months. That is |
| | | | why you will need comprehensive plans like |
| What Are the Benefits of Resistance Training? | | | | provides. What is you ask? Well, it's not yet |
| | | | released, but it is a website that will |
| 1. Increase Bone Mineral Density- | | | | automate all of your boring fitness tasks. |
| | | | Such as finding new and exciting workouts |
| Bones are constantly remodeling, meaning the | | | | (even with video download), calculating your |
| tissues break down at the same time they | | | | calories, and finding tasty recipes. |
| build up. The peak of remodeling takes place | | | | |
| during puberty. However, as a person ages, | | | | The best part about this site is that they |
| our bone mineral density decreases as the | | | | don't just give you a list of exercises to do |
| remodeling is not as active anymore. This is | | | | and send you on your way. They provide every |
| especially a problem to post-menopausal women | | | | aspect of help that is required to get |
| and the elderly, but does begin to happen in | | | | results. Workouts, nutrition, motivation, |
| the early thirties. Bone mineral density is | | | | recipes, peer chatting and forums, and even |
| usually supported by the hormones and stress | | | | access to expert advice. The key here is to |
| placed on the bones. To address the problem | | | | simply take your time. Do things one step at |
| of not having the hormones and less stress, | | | | a time correctly. As your body condition |
| and to maintain the bone mineral density, | | | | improves, then move on to more challenging |
| physical activity is the next best option. | | | | tasks. The strength of the body and your |
| Resistance training is one physical activity | | | | health are very easy to improve with the |
| that can put enough stress on the bones to | | | | right tools. Don't work hard, work smart! |
| stimulate remodeling and increase bone | | | | |