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3 Ways In Which You Can Optimize The Use Of Bodyweight Exercise

Bodyweight exercise is the best place toperformance that can be used to meet the
begin when starting a physical fitnesschallenges of sport, work and life with
training program, should be added to programsexcellence.
that otherwise neglect bodyweight exercise
and should be diversified with resistanceMany of those challenges will be met by the
training for programs that use bodyweighteffective control and movement of your own
exercise  exclusively.body... and not the movement of other objects
through  space.
Some people love bodyweight exercise and some
people hate it... similarly, some peopleAnd what is the best way to train the
think bodyweight exercise is valuable to aimprovement of body movement and control of
physical fitness training program, and othersyour own body... that's right, bodyweight
don't.exercise.
I believe that bodyweight exercise is notHere  is  an  example...
only the best method to start a physical
fitness training program... but I believeMany people that have trouble doing a push up
that it should remain an active part of anywill focus on the bench press with hopes of
well  balance  physical  training  program.improving their push up numbers... with
limited  results.
Let's look at bodyweight exercise from three
different perspectives... from the beginnerIf you want to be able to do more push ups...
just getting started, from the experienceddo  more  push  ups!
weight lifter that neglects bodyweight
exercise and from the bodyweight exerciseThe point is this, the improvements you will
only  crowd.see from physical training are specific... so
if you want to see improvements in a
1.  Bodyweight  Exercise  For  Beginnersbodyweight movement, use bodyweight exercise
to  do  so.
Most commercial gyms will prescribe an
exercise regimen of strength training,3. Bodyweight Exercise For The Bodyweight
usually in the form of machines, andOnly  Crowd
cardiorespiratory endurance training,
normally in the form of stationary "cardio"As you can already tell, I am a strong
equipment.advocate of bodyweight exercise... but not
exclusively.
This is a generalization of course... but
these two types of training are theThere are various physical fitness training
predominant forms of physical training inprograms that use bodyweight exercise almost
most gyms, regardless of how they are putexclusively...  like  Yoga  or  Pilates.
together.
While I have no problem with these forms of
Notice...  bodyweight  exercise  is  missing.training... I believe they can take you only
so far on the road to physical fitness
Answer me this... should a beginner with noexcellence.
prior experience with physical training start
by jumping right into resistance trainingWe must remember... Yoga exercises are
with free weights or machines, or would theyperformed in conjunction with meditation and
be better served by learning more about thePilates was originally developed as a form of
movement of their bodies by using bodyweightrehabilitation  for  war  veterans.
exercise?
The point is this... bodyweight exercise only
Physical training allows you to improve theprograms will only take you so far, and then
body by supplying increased stimulus that issome form of resistance training must be
not  normally  found in your daily lifestyle.applied  to  see  further  improvement.
For the beginner, bodyweight exercise is theIn  Conclusion...
logical place to start... because most
beginners are actually going from a state ofBodyweight exercise is an important part of
complete  inactivity  to a state of activity.any well balanced physical fitness training
program.
The beginner has not even scraped the surface
of what their body can perform withoutIf you are just getting started... bodyweight
resistance... and should therefore strive toexercise  is  the  perfect  place  to  start.
make improvements using bodyweight exercise
first.If you have notoriously neglected bodyweight
exercise in your training... add it to
Once the beginner has made sufficient gainsimprove the physical abilities you have been
and reached an improved state with bodyweightneglecting.
exercise...  then  they  can  add resistance.
If you only use bodyweight exercise...
2. Bodyweight Exercise For The Experienceddiversify your fitness training program by
Weight  Lifteradding  some  form  of  resistance  training.
Many people with a great deal of experienceIn this way, each group can optimize the use
and expertise in physical training completelyof  bodyweight  exercise.
neglect bodyweight exercise... or believe it
to  be  ineffective.Do not underestimate the importance of
bodyweight exercise... Use bodyweight
They notoriously use all types of resistanceexercise effectively and in the right
training methods... while neglectingproportion to meet your goals, needs,
bodyweight  exercise  all  together.abilities and limitations and meet the
challenges of sport, work and life with
I propose that the goal of any physicalexcellence.
fitness training program is to improve



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