| Nine Yoga Stretches Using the Yoga Monster Mat | | | | thrice. |
| As any yoga practitioner would tell you, every yoga | | | | 5. Thigh and Arm Stretch |
| routine always starts with simple stretches. Do your | | | | Lying flat on your back, slowly raise your right leg |
| stretches in the most comfortable way possible using | | | | straight and reach as high as you can. Left leg |
| the Yoga Monster Mat. Its thick and textured | | | | remains on the floor. Grasp your ankle and maintain |
| surfaces cushion your sensitive bones, helping you | | | | position for a few seconds. Switch to your left leg |
| reach your goals of mind, body and spiritual discipline. | | | | and repeat stretch. |
| While you may already have your established | | | | 6. Leg Stretch |
| routines, these compiled stretches could be added to | | | | Sit and spread your legs apart. Bend forward and |
| your list: | | | | grasp your ankle. Bend your upper body and touch |
| 1. Thigh and Leg Stretch | | | | your head to your knees. Hold the stretch posture |
| This is done lying on your back. Have your right foot | | | | for a few seconds. Switch to other leg and repeat |
| crossed over to your left knee. Then clasp your | | | | procedure. |
| hands behind your left thigh and gently pull the leg | | | | 7. Inner Leg Stretch |
| towards you. Switch legs following the same | | | | With legs stretched far apart, slowly bend forward |
| procedure. | | | | with your palms flat in front. Slide your palms away |
| 2. Knee Stretch | | | | from your body and stretch as far as you can. |
| Lying down on the floor, gently stretch both knees | | | | Repeat stretch position three times. |
| to your chest. Then clasp your hands under the | | | | 8. Knee and Ankle Stretch |
| knees while pressing your hips to the floor at the | | | | Sit with your legs apart and spine stretched. Bend |
| same time. | | | | your right leg and rest it on your left thigh close to |
| 3. Knee Hold Stretch | | | | your crotch. With your right hand, grasp your right |
| On your back, raise head to your knee. Maintain and | | | | knee and your other hand on the ankle. Press your |
| hold this position for a few seconds. Switch to other | | | | hand gently down on the floor. Hold the posture, |
| leg and repeat movements. | | | | switch on the other leg and repeat exercise. |
| 4. Thigh Stretch | | | | Yoga exercises change and evolve over time |
| Lie down on your right side while still clasping your | | | | therefore it is anything but boring. As different |
| hands around your bent knees. Take a deep breath | | | | routines are discovered, varying equipments are also |
| and hold stretch for a few seconds. Push yourself | | | | developed for yoga practitioners to aid them in their |
| over to your left side using your right elbow. Repeat | | | | quest for its physical benefits and for the union of |
| cycle rolling from your left to your right. Do the cycle | | | | mind, body and soul. |