Yoga Monster Mat

Nine Yoga Stretches Using the Yoga Monster Matthrice.
As any yoga practitioner would tell you, every yoga5. Thigh and Arm Stretch
routine always starts with simple stretches. Do yourLying flat on your back, slowly raise your right leg
stretches in the most comfortable way possible usingstraight and reach as high as you can. Left leg
the Yoga Monster Mat. Its thick and texturedremains on the floor. Grasp your ankle and maintain
surfaces cushion your sensitive bones, helping youposition for a few seconds. Switch to your left leg
reach your goals of mind, body and spiritual discipline.and repeat stretch.
While you may already have your established6. Leg Stretch
routines, these compiled stretches could be added toSit and spread your legs apart. Bend forward and
your list:grasp your ankle. Bend your upper body and touch
1. Thigh and Leg Stretchyour head to your knees. Hold the stretch posture
This is done lying on your back. Have your right footfor a few seconds. Switch to other leg and repeat
crossed over to your left knee. Then clasp yourprocedure.
hands behind your left thigh and gently pull the leg7. Inner Leg Stretch
towards you. Switch legs following the sameWith legs stretched far apart, slowly bend forward
procedure.with your palms flat in front. Slide your palms away
2. Knee Stretchfrom your body and stretch as far as you can.
Lying down on the floor, gently stretch both kneesRepeat stretch position three times.
to your chest. Then clasp your hands under the8. Knee and Ankle Stretch
knees while pressing your hips to the floor at theSit with your legs apart and spine stretched. Bend
same time.your right leg and rest it on your left thigh close to
3. Knee Hold Stretchyour crotch. With your right hand, grasp your right
On your back, raise head to your knee. Maintain andknee and your other hand on the ankle. Press your
hold this position for a few seconds. Switch to otherhand gently down on the floor. Hold the posture,
leg and repeat movements.switch on the other leg and repeat exercise.
4. Thigh StretchYoga exercises change and evolve over time
Lie down on your right side while still clasping yourtherefore it is anything but boring. As different
hands around your bent knees. Take a deep breathroutines are discovered, varying equipments are also
and hold stretch for a few seconds. Push yourselfdeveloped for yoga practitioners to aid them in their
over to your left side using your right elbow. Repeatquest for its physical benefits and for the union of
cycle rolling from your left to your right. Do the cyclemind, body and soul.