| Obesity is a primary concern in the USA today and | | | | Toll-Free Nutrition Support: (800) 265-6170 |
| round the globe. And especially as more people join | | | | Nutrition Support Email: Healthy Alternatives |
| the computer-using world, more people sit longer, are | | | | Toss aside that bad habit and replace it with healthier |
| less active, eat more and lose / burn-off less. So it's | | | | ones like these: |
| time for a time out and top tips for breaking the bad | | | | Instead of overeating, work a part-time job or extra |
| habit of overeating. | | | | hours to earn money for your new diet and fitness |
| Take a Time-Out | | | | fun and clothes. |
| Start with a checkup at your doctor's office for | | | | Instead of overeating, over-read and learn how to |
| advice and approval before beginning any form of | | | | cook healthy meals and how to build up your body. |
| new diet and / or exercise program. Next you need | | | | Instead of overeating, have fun with friends or by |
| to do some homework and research diet and fitness | | | | yourself. Take a hike, ride a bike, go to a movie, |
| program online or at your local library. Online you can | | | | volunteer, baby-sit for a friend in need, take a class |
| start at eDiets.com, as seen on television. Some of | | | | and park far from the entrance for more exercise. |
| their featured diet and fitness plans at this time are: | | | | Instead of overeating, shop for healthy fresh fruits |
| - The eDiets Plan | | | | and vegetables plus low-fat or no-fat dips to go with |
| - Bob Greene Plan | | | | them. |
| - The Suzanne Somers, Lose weight and look great, | | | | Instead of overeating, go out with a friend who is |
| plan. | | | | also in the process of trying to lose weight and stop |
| - The G.I. Diet Plan, Lose weight, increase energy, | | | | overeating. Team up and help each other beat your |
| boasted as being Europe's hottest diet. | | | | bad habits! |
| - The Atkins Approach, Get slim & healthy on the | | | | Instead of overeating, plan your success path, how |
| original carb-smart plan. | | | | many pounds you'll lose per week (2 is average) and |
| This company also offers fitness programs, recipes, | | | | how you'll get there (exercising more, eating less) |
| helpful articles and ezines and a lot more. For more | | | | and log your meals, snacks, fitness activities each |
| information, contact them offline and online 1000 | | | | day. Plus fill in your thoughts, successes, failures. |
| Corporate Drive | | | | Be your own best friend and finally take time to take |
| Suite 600 | | | | care of yourself. Go for it! |
| Ft. Lauderdale, FL 33334 | | | | |