| No matter rich or poor, old or young, man or woman, | | | | 11. Improves productivity by stimulating physical |
| adult or child, no matter which cast, creed, race or | | | | responses that results in feelings of more energy. |
| color none of us can actually work properly without | | | | Importance of relaxation for sleep: |
| good night sleep. There are numbers of reasons of | | | | Relaxation is an important aspect in our lives as it |
| not getting good night sleep but most prominent are | | | | helps to keep the stress levels down, and |
| the ones, which are result of stress and tensions. | | | | consequently improves health. Over work and |
| Heartburn, or drinking too much caffeine or alcohol is | | | | deprivation can result in mental health problems, |
| only other secondary reason of stress development | | | | memory failure and even heart attack. Hence it's |
| and ultimately sleep disorder. Actually the quantity of | | | | very much important for everybody to take at least |
| sleep varies from person to person. On average | | | | 10 minutes a day to wind down. |
| human beings needs sleep for seven to eight hours | | | | Sleepless nights can be terrible when one's mind is |
| per day. | | | | buzzing with information and one desperately needs |
| But some may need lesser or even more. Being | | | | to sleep. Relaxation can greatly help one switch off |
| stress the basic and the only reason of sleep | | | | so that one will be asleep within seconds. However |
| disorder, let's initially find out the reasons of stress. | | | | there are many of us who finds it extremely hard to |
| Stress could be because of concerns about work, | | | | actually relax. |
| school, health or family. This thinking activity can | | | | Some of the common hindrances that obstruct the |
| keep the mind too active and ultimately no source | | | | path are not having enough time or mind wandering |
| for relaxation. | | | | during relaxing. However, relaxation and sleep are of |
| Excessive boredom, prolonged illness can create | | | | equal importance as both of them helps the body to |
| stress. Depression can also led to stress. Basically | | | | function properly. |
| depression is due to chemical imbalance in the brain | | | | How to relax: |
| and worries that accompany depression. | | | | The feeling of relaxation is very is a simple practice |
| Music to relieve the stress | | | | and almost anyone can acquire it to relieve the stress |
| Sleep disorders caused due to stress has got the | | | | and tension that stands between an individual and a |
| best remedy that is music. Many doctors and | | | | richer and healthier life. |
| physiologists specifically state that Music could heal | | | | For quick relaxation meditation is an extremely helpful |
| some vague problems concern to sleep. | | | | technique that works greatly. However, meditation |
| Music can help an individual in various ways. It relieves | | | | only happens when the body reaches an amazing |
| stress; controls emotional responses; improves | | | | degree of maturity and after great effort has been |
| productivity; and can increase intellectual prowess. | | | | made both in the physical and mental realms. It also |
| Music relieves stress in following ways: | | | | helps in releasing muscular and mental tension |
| 1. Providing a predictable and secure environment by | | | | accumulated in everyday life, leading to serenity and |
| facilitating mental comfort. | | | | providing a glimpse of the enlightenment state, a |
| 2. Inducing feelings of well being in one self. | | | | state of constant awareness and meditation. |
| 3. Decreasing physical mechanism, such as heart rate | | | | Other methods to achieve a deeper sense of |
| and respiration by calming. | | | | relaxation are through breathing. In the real sense of |
| 4. Inducing first and then maintaining the relaxation | | | | the term breathing implies cosmic consciousness and |
| once it occurs. | | | | the life force emanating from it through the medium |
| 5. It brings the chaotic situations to order. | | | | of the will. Breadth is the chord that ties the soul to |
| 6. It helps to provide a break from frenetic activity. | | | | the body and whenever it ceases the body is just an |
| 7. Helps emotionally by putting enjoyment to life. | | | | inanimate corps and the nervous system no longer |
| 8. Helps to change mood from blue or blah to more | | | | works and the mind is extinguished. |
| upbeat. | | | | However it is vital to breathe in pure, refreshing air, |
| 9. Provides common grounds through shared music | | | | then it is also essential that we should take in only |
| preferences | | | | pure, positive, and loving thoughts and emotions into |
| 10. It helps to foster feelings of comfort and | | | | our beings. |
| familiarity | | | | |