| No matter rich or poor, old or young, man or | | | | |
| woman, adult or child, no matter which cast, | | | | 10. It helps to foster feelings of comfort |
| creed, race or color none of us can actually | | | | and familiarity |
| work properly without good night sleep. There | | | | |
| are numbers of reasons of not getting good | | | | 11. Improves productivity by stimulating |
| night sleep but most prominent are the ones, | | | | physical responses that results in feelings |
| which are result of stress and tensions. | | | | of more energy. |
| | | | |
| Heartburn, or drinking too much caffeine or | | | | Importance of relaxation for sleep: |
| alcohol is only other secondary reason of | | | | |
| stress development and ultimately sleep | | | | Relaxation is an important aspect in our |
| disorder. Actually the quantity of sleep | | | | lives as it helps to keep the stress levels |
| varies from person to person. On average | | | | down, and consequently improves health. Over |
| human beings needs sleep for seven to eight | | | | work and deprivation can result in mental |
| hours per day. | | | | health problems, memory failure and even |
| | | | heart attack. Hence it's very much important |
| But some may need lesser or even more. Being | | | | for everybody to take at least 10 minutes a |
| stress the basic and the only reason of sleep | | | | day to wind down. |
| disorder, let's initially find out the | | | | |
| reasons of stress. Stress could be because of | | | | Sleepless nights can be terrible when one's |
| concerns about work, school, health or | | | | mind is buzzing with information and one |
| family. This thinking activity can keep the | | | | desperately needs to sleep. Relaxation can |
| mind too active and ultimately no source for | | | | greatly help one switch off so that one will |
| relaxation. | | | | be asleep within seconds. However there are |
| | | | many of us who finds it extremely hard to |
| Excessive boredom, prolonged illness can | | | | actually relax. |
| create stress. Depression can also led to | | | | |
| stress. Basically depression is due to | | | | Some of the common hindrances that obstruct |
| chemical imbalance in the brain and worries | | | | the path are not having enough time or mind |
| that accompany depression. | | | | wandering during relaxing. However, |
| | | | relaxation and sleep are of equal importance |
| Music to relieve the stress | | | | as both of them helps the body to function |
| | | | properly. |
| Sleep disorders caused due to stress has got | | | | |
| the best remedy that is music. Many doctors | | | | How to relax: |
| and physiologists specifically state that | | | | |
| Music could heal some vague problems concern | | | | The feeling of relaxation is very is a simple |
| to sleep. | | | | practice and almost anyone can acquire it to |
| | | | relieve the stress and tension that stands |
| Music can help an individual in various ways. | | | | between an individual and a richer and |
| It relieves stress; controls emotional | | | | healthier life. |
| responses; improves productivity; and can | | | | |
| increase intellectual prowess. Music relieves | | | | For quick relaxation meditation is an |
| stress in following ways: | | | | extremely helpful technique that works |
| | | | greatly. However, meditation only happens |
| 1. Providing a predictable and secure | | | | when the body reaches an amazing degree of |
| environment by facilitating mental comfort. | | | | maturity and after great effort has been made |
| | | | both in the physical and mental realms. It |
| 2. Inducing feelings of well being in one | | | | also helps in releasing muscular and mental |
| self. | | | | tension accumulated in everyday life, leading |
| | | | to serenity and providing a glimpse of the |
| 3. Decreasing physical mechanism, such as | | | | enlightenment state, a state of constant |
| heart rate and respiration by calming. | | | | awareness and meditation. |
| | | | |
| 4. Inducing first and then maintaining the | | | | Other methods to achieve a deeper sense of |
| relaxation once it occurs. | | | | relaxation are through breathing. In the real |
| | | | sense of the term breathing implies cosmic |
| 5. It brings the chaotic situations to order. | | | | consciousness and the life force emanating |
| | | | from it through the medium of the will. |
| 6. It helps to provide a break from frenetic | | | | Breadth is the chord that ties the soul to |
| activity. | | | | the body and whenever it ceases the body is |
| | | | just an inanimate corps and the nervous |
| 7. Helps emotionally by putting enjoyment to | | | | system no longer works and the mind is |
| life. | | | | extinguished. |
| | | | |
| 8. Helps to change mood from blue or blah to | | | | However it is vital to breathe in pure, |
| more upbeat. | | | | refreshing air, then it is also essential |
| | | | that we should take in only pure, positive, |
| 9. Provides common grounds through shared | | | | and loving thoughts and emotions into our |
| music preferences | | | | beings. |