| So no matter what age you are, if you are not in | | | | reduces stress; that alone is why we should all be |
| shape you have probably wondered about getting in | | | | doing cardio. Stress sucks, and hardly anybody likes it |
| shape. You have probably made some type of New | | | | and less stress means better sleep. Now it is not |
| Years resolution, and you have probably gotten a | | | | about how long you sleep, but it is better sleep, |
| membership at a gym too. The problem with many | | | | healthier sleep. Have you ever heard of the term |
| people is if they do not see the finish line they will | | | | quality over quantity? Well this is quality and quantity. |
| not finish the race. Losing weight and getting into | | | | Cardio increases bone density, and it reduces the risk |
| shape is a long process, like a marathon, it can be | | | | of cancer and heart disease. If you struggle with |
| such a long process that it can get frustrating | | | | depression and anxiety, than a cardio workout can |
| because all we want is our hot bodies and our | | | | temporarily relieve you of your depression and you |
| perfect butts "right now." But unless you plan on | | | | will feel better about yourself. It will also make you |
| getting liposuction or some rubber band put around | | | | feel better about yourself, raise your self-esteem a |
| your stomach, results may take awhile, oh and by | | | | little; we all need to feel better about ourselves. But |
| the way just because you lose weight does not | | | | if we take our focus off ourselves for a moment, |
| mean you are in shape. So what happens when your | | | | having a cardio routine can set a great example for |
| only goal is to lose weight and you hit your plateau | | | | our kids, so that they can grow up and have healthy |
| and the scale stops going down? What is going to | | | | long lives, a healthy life can be passed down to your |
| motivate you to keep on doing your workouts and | | | | kids. |
| why even do cardio workouts, if all you want to do | | | | So with all this knowledge, how many times and for |
| is lose weight? Well, you might be surprised on how | | | | how long do you need to workout to get these |
| many different things can benefit your body when | | | | benefits? Well, I will give you a couple options; some |
| you do a lot of cardio. | | | | say you need to do 30 - 60 minutes of cardio three |
| Besides weight loss, there are a lot of long-term | | | | to five days a week, and some other people say if |
| benefits that happen when you do cardio, you get a | | | | you have a heavy workout you can do three day a |
| stronger heart and healthier lungs, who doesn't want | | | | week, for 20 minutes. You can choose, but just |
| that? Doing a cardio workout will give you more | | | | getting out there and doing something active is great. |
| energy, which directly affects how you perform | | | | If you want to have someone guide you, try P90X, |
| during the day, with your job, and your family, | | | | it is a great workout routine that will guide you in |
| because if you have kids you need energy. It | | | | great cardio workouts and strength workouts. |