| There has been research at the medicine school of | | | | for our body. For smokers, the nicotine is the worst |
| John Hopkins University said that the heavy smoker | | | | nightmare ever. Why I said that? The effect actually |
| is harder to have deep sleep rather than the | | | | is the same when you drink a cup of coffee. |
| non-smoker. | | | | The nicotine will increase the potential gradient of the |
| How? | | | | action potential and this will cause the increasing of |
| This was proven by doing the research about the | | | | impulse rate. What happened? You will become active |
| brain activity during sleeping. What surprised is that | | | | because high discharge of impulse going through your |
| the heavy smokers have four times harder to | | | | nerves. |
| achieve a deep sleep compared to non-smoker. | | | | What else? |
| As a normal person like you and me, we must have | | | | Usually the heavy smoker can possibly have lung |
| at least eight hour to get enough sleep. However for | | | | problems. Or maybe heart problem. Thus, this will |
| me it depends to the person. If you think that you | | | | affect the respiration and eventually will affect your |
| have enough sleep by sleeping only for four hours, | | | | sleep. |
| go on. That is your biological clock. | | | | There also have been a lot of researches about how |
| Okay let's go back to our main topic. | | | | to stop smoking. So that it won't affect your sleep |
| So what about the heavy smoker? | | | | and more importantly your health. So this is another |
| As we all know the cigarette contains nicotine, the | | | | reason why people should stop smoking if they want |
| chemical substance which is not good (bad actually) | | | | to have a better sleep next time. |