| In part two of this article series, additional tips for | | | | drink the juice, but eat the fresh fruit.Tip #9: No |
| easy weight loss will be addressed. These steps | | | | Aspartame, Nutra Sweet, Sucralose, or Splenda: In |
| highlight information from Kevin Trudeau's "How to | | | | other words, no artificial sweeteners. They are toxic |
| Lose 30 Pounds in 30 Days: The Weight Loss Secret | | | | to your body.Tip #10: No Monosodiumglutamates |
| They Don?t Want You to Know About".In part one, | | | | (MSG): This is toxic to your body.Tip #11: Take |
| it was discussed that more and more Americans are | | | | Digestive Enzymes: These should be taken with each |
| becoming overweight. Many people have a difficult | | | | meal. This also is important since many people?s |
| time losing weight and finding a diet that works for | | | | bodies do not produce enough of them. The result is |
| them. In addition, even after sorting through all kinds | | | | that food is not digested properly, which can wreak |
| of information and opinions about what works and | | | | havoc on one?s system. Digestive enzymes can be |
| what doesn't and trying various diets, some people | | | | found at your local health food store or online.Tip |
| still are unable to lose those stubborn pounds.Also | | | | #12: No Fast FoodsTip #13: No High Fructose Corn |
| addressed was how genetics do not determine | | | | Syrup or White Flour: Instead use Stevia, raw organic |
| whether or not a person will be fat, but do | | | | cane sugar, or raw organic honey. All of these |
| determine one's body shape. The fact is there are | | | | products can be found at your local health food |
| specific reasons people are overweight. These include | | | | store.Tip #14: Eat Organic Apples, Organic Meats, |
| the following:1. Slow metabolism: People who are | | | | Organic Fish, and Organic PoultryTip #15: Do a Liver |
| overweight have a hard time burning off food. As a | | | | Gallbladder Cleanse: A clean liver will help your body |
| result, the fat is stored.2. Emotional Eating: Those | | | | digest food much more efficiently.Tip #16: Eat A Big |
| who struggle with weight many times eat when they | | | | Salad with Lunch and Dinner: For the dressing, use |
| are very stressed or when other emotional upheavals | | | | organic olive oil, organic lemon, and apple cider |
| are happening in their lives.3. Hormonal Imbalances4. | | | | vinegar.Tip #17: Rebound Every Day: Rebounding is |
| Eating Too Large of Portions5. Eating lots of Diet | | | | jumping on a mini-trampoline. This will help relieve your |
| Food (e.g. low fat, low carb foods): Kevin explains in | | | | body of toxins, clean out the lymphatic system, plus |
| the book why this is a problem.6. Body Toxicity7. | | | | tone you up.Tip #18: Add Organic Hot Peppers: Use |
| Eating Late: Late night eating can cause food to | | | | these for every meal since they help speed up the |
| convert to fat more easily.8. High Susceptibility to | | | | fat burning process.Tip #19: Use One Teaspoon of |
| Growth Hormones: This is what is put in many meat | | | | Organic Apple Cider Vinegar: This should be done |
| and dairy products to help the animals grow faster | | | | before each meal since it helps to pull fat from the |
| and larger. In humans, this can result in increased fat | | | | body?s cells.Tip #20: Breathe: Throughout the day, |
| storage.9 Not Eating Breakfast10. Numerous Diets: | | | | practice deep breathing. Increased oxygen helps the |
| This has a negative impact on the metabolism and | | | | body burn fat.Tip #21: Do 15 Colonics in 30 Days: A |
| causes losing weight to be much more difficult.11. | | | | colonic is a painless process in which water is pumped |
| Ingredients in Foods: The ingredients that are in | | | | in and out of the colon. What this does is loosen old |
| foods cause people to be overweight. This really is | | | | fecal manner that has been in the colon for years |
| the number one reason people have weight loss | | | | and pulls it right on out. Check online or the yellow |
| problems.The good news is that everyone can lose | | | | pages to find a health care professional who is |
| weight. The first 7 tips for easy weight loss are:Tip | | | | trained in this.Tip #22: Add Muscle: This does not |
| #1: Drink Water upon Arising: The first thing in the | | | | mean you have to hit the gym and lift like crazy. You |
| morning, drink 8 ounces of distilled water, bottled | | | | can choose to do Pilates, Yoga, Kung Fu, etc. The |
| water, or filtered water. It can't be tap water.Tip #2: | | | | key is to build muscle since the more muscle you |
| Eat a Big Breakfast: This should be done 45 minutes | | | | have, the more your body will burn fat.Tip #23: Do a |
| after getting up in the morning. Suggested organic | | | | Juice Fast: Now, this is very hard for many people to |
| foods to choose from (it must be organic) are | | | | do. Even a few days would be beneficial. A fast helps |
| apples, bananas, rye bread with no sugar, plain | | | | to detox one?s body and resets the metabolism. |
| yogurt, tuna, lamb, tomatoes, carrots, peppers, raw | | | | Always consult a doctor before something like this as |
| honey, wild smoked salmon, etc. Kevin's book covers | | | | well. Go to Naturalcures.com, check out your local |
| more.Tip #3: Drink Distilled Water Throughout the | | | | bookstore to find books on fasting, or even visit |
| Day: Eight glasses is recommended.Tip #4: Walk | | | | your local health food store to obtain information.Tip |
| Non-Stop One Hour Each Day: This doesn't have to | | | | #24: Cheat Whenever You Want!: Of course, don't |
| be power walking or anything like that. Just walk at | | | | keep cheating! Cheat for a meal, and then start |
| your own pace with outside being the best place.Tip | | | | eating right again.Though more and more Americans |
| #5: Stop Eating after 6:00 PM: This is hard for some | | | | are becoming overweight, you don't have to be part |
| people, but do the best you can.Tip #6: Do a Candida | | | | of the statistics. Weight loss does not have to be |
| Cleanse: Candida is yeast overgrowth in the colon | | | | grueling, and nor does it have to involve no carbs, |
| that can cause all kinds of health problems. Check | | | | calorie counting, no fat and the like. In fact, it can be |
| online for "Candida Cleanse" or go to your local health | | | | fast, easy, and optimal health can be obtained. You |
| food store.Tip #7: Do a Colon Cleanse: This cleanse | | | | are now on your way to obtaining that figure you |
| cleans out the digestive system, which is clogged and | | | | have been dreaming of.Copyright 2005 Monique |
| sluggish in many overweight people. Once more, | | | | HawkinsMonique Hawkins is an Associate with USANA |
| check online or go to your local health food | | | | Health Sciences. One of her passions is encouraging |
| store.Here are the final ones:Tip #8: Eat Organic | | | | and supporting others to obtain optimal health and |
| Grapefruit: Eat as much as you want everyday. They | | | | wellness. |
| appear to have enzymes that help burn fat. Don?t | | | | |