| Detoxification programs can come in many | | | | detoxification more effective. Generally, |
| different forms. However, the end results are | | | | olive oil is recommended as a healthy fat so |
| the same - to remove harmful chemicals and | | | | it is definitely beneficial. |
| toxins from the body. All of your organs are | | | | |
| susceptible to toxin build up; which is why | | | | - Use Epsom salts to detoxify quicker - |
| we recommend you consider a total body | | | | Taking a bath containing 1/2 cup of Epsom |
| detoxification program. Here are some easy | | | | salts is an excellent way to help your body |
| ways to start right away: | | | | eliminate harmful toxins through the skin. |
| | | | You will notice that after soaking for a few |
| - Know the channels of elimination - Do you | | | | moments, the water will begin to cloud. This |
| know the seven ways in which your body | | | | is because as the metals and other toxins are |
| eliminates waste and toxins? If not, then | | | | removed through your skin, they are settling |
| learning these is a good way to get started. | | | | in the bath water. Repeat this weekly for |
| They are the colon, the kidneys, the skin, | | | | best results. |
| the liver, the blood and the lymphatic | | | | |
| system. In order to do a complete body | | | | - Cleanse your kidneys with ginger compresses |
| detoxification, you need to address each of | | | | - Soaking compresses in hot water infused |
| these seven channels to be completely | | | | with a large amount of ginger, and applying |
| effective. | | | | them to the kidney area while lying on your |
| | | | stomach is a great way to stimulate the |
| - Use antioxidant supplements - Cells can be | | | | kidneys to release toxins and to promote |
| damaged by free radicals, which are known for | | | | healing within this important organ. This |
| causing cell mutation and even cancer. | | | | will help your body to eliminate these toxins |
| Antioxidants help to neutralize free radicals | | | | quickly, reducing the negative effects of |
| within the body. Vitamins A, E and C are good | | | | those toxins on your body. |
| examples of antioxidant vitamins, which will | | | | |
| help to stimulate cell repair from the first | | | | As you can see from these tips, there are |
| time you take them. To get more of these | | | | many different things to keep in mind when |
| vitamins, increase your fruit intake. Berries | | | | assisting your body with the process of |
| including blueberries, raspberries, | | | | removing toxins. Not every approach will work |
| blackberries and strawberries are known for | | | | for every person, so we recommend trying |
| their antioxidant properties. | | | | different techniques to determine what works |
| | | | best for you. You are sure to find the best |
| - Add Olive Oil - Add cold pressed olive oil | | | | way to remove toxins from your body in no |
| to your diet, and add as much as possible. | | | | time! |
| Replace other fats with this compound to make | | | | |