| Detoxification programs can come in many different | | | | effective. Generally, olive oil is recommended as a |
| forms. However, the end results are the same - to | | | | healthy fat so it is definitely beneficial. |
| remove harmful chemicals and toxins from the body. | | | | - Use Epsom salts to detoxify quicker - Taking a |
| All of your organs are susceptible to toxin build up; | | | | bath containing 1/2 cup of Epsom salts is an excellent |
| which is why we recommend you consider a total | | | | way to help your body eliminate harmful toxins |
| body detoxification program. Here are some easy | | | | through the skin. You will notice that after soaking |
| ways to start right away: | | | | for a few moments, the water will begin to cloud. |
| - Know the channels of elimination - Do you know | | | | This is because as the metals and other toxins are |
| the seven ways in which your body eliminates waste | | | | removed through your skin, they are settling in the |
| and toxins? If not, then learning these is a good way | | | | bath water. Repeat this weekly for best results. |
| to get started. They are the colon, the kidneys, the | | | | - Cleanse your kidneys with ginger compresses - |
| skin, the liver, the blood and the lymphatic system. In | | | | Soaking compresses in hot water infused with a large |
| order to do a complete body detoxification, you | | | | amount of ginger, and applying them to the kidney |
| need to address each of these seven channels to be | | | | area while lying on your stomach is a great way to |
| completely effective. | | | | stimulate the kidneys to release toxins and to |
| - Use antioxidant supplements - Cells can be damaged | | | | promote healing within this important organ. This will |
| by free radicals, which are known for causing cell | | | | help your body to eliminate these toxins quickly, |
| mutation and even cancer. Antioxidants help to | | | | reducing the negative effects of those toxins on |
| neutralize free radicals within the body. Vitamins A, E | | | | your body. |
| and C are good examples of antioxidant vitamins, | | | | As you can see from these tips, there are many |
| which will help to stimulate cell repair from the first | | | | different things to keep in mind when assisting your |
| time you take them. To get more of these vitamins, | | | | body with the process of removing toxins. Not every |
| increase your fruit intake. Berries including blueberries, | | | | approach will work for every person, so we |
| raspberries, blackberries and strawberries are known | | | | recommend trying different techniques to determine |
| for their antioxidant properties. | | | | what works best for you. You are sure to find the |
| - Add Olive Oil - Add cold pressed olive oil to your | | | | best way to remove toxins from your body in no |
| diet, and add as much as possible. Replace other fats | | | | time! |
| with this compound to make detoxification more | | | | |